Fit for Everyday Life! Ready for a big change? This is a 4-week food program. Learn health fundamentals, eliminate sugary, processed foods and add more zest into your life. What’s in a month? A better, balanced you. That’s what. The 30-day program includes an easy-to-follow step-by-step program with perfectly portioned daily foods, recipes, shopping lists and (4) 1 hr consultation with a nutritionist.