Wellness Offerings

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10 Steps Ending Your Sugar Cravings & Balancing Your Hormones

Class Type: Educational Seminars

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3 Key Parts to Reduce Pain and Increase Performance with Misha Bechtolstein

Class Type: Educational Seminars

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5 Focused Areas to Relieve Sciatic Nerve Pain with Misha Bechtolstein

Class Type: Educational Seminars

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5 Pillars of Holistic Living with Robin Wilner

Class Type: Educational Seminars

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ART - Mindfulness Circle Art with Sarah Patterson

Class Type: Educational Seminars

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ART - Personalized Wellness Map with Sarah Patterson

Class Type: Educational Seminars

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ART- Colors of Us with Sarah Patterson

Class Type: Educational Seminars

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ART- Designed for Resilience with Sarah Patterson

Class Type: Educational Seminars

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Abstract Glyph Project with Melana Bontrager,

Class Type: Educational Seminars

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Activating the DEI Mindset: Applying Awareness, Action and Being with Dr. Susan Lovelle

Class Type: Educational Seminars

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Advanced Self Defense with Paul McCarthy

Class Type: Educational Seminars

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Advancing the Mindset of DEI: Heightened Awareness, Informed Action, Intentional Being with Dr. Susan Lovelle

Class Type: Educational Seminars

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Aligning with Our Circadian Rhythm with Stephanie Gomez

Class Type: Educational Seminars

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All You Need is Sleep

Class Type: Educational Seminars

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And The Beat Goes On - Heart Disease Prevention with Mika Leah

Class Type: Educational Seminars

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Anger Management

Class Type: Educational Seminars

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Anti-Inflammatory Diet with Mary Frances Lueger

Class Type: Educational Seminars

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Anxiety

Class Type: Educational Seminars

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