No need to travel to a far away monastery, you can learn to meditate like a Monk in the privacy of your own home with the (5) 30 min meditation sessions. Meditation sessions are guided to re-center racing minds, offer a moment of introspection, and promote perseverance. Monks believe that morality guides our thoughts, words and deeds – it’s an inward force that drives self-restraint and keeps us from harming others. Meditating helps us cultivate those feelings, keeping us calm and mindful of our actions.