Goomi Tips

Did you know that employees spend an average of 7.7 hours sitting each day? Small changes in the workplace can […]

Wondering how to enhance your digestive health and overall wellness? Then let’s discuss probiotics, prebiotics, and postbiotics, and uncover their

Goomi Group Partners with Les Mills to Expand Digital Wellness Content Library New Collaboration Addresses Rising Demand for Employee Wellness

Gut health is a hot topic in the wellness world—and for a good reason. Our gut, also known as the

Are you looking to boost your gut health and feel your best? Let’s dive into the world of gut-friendly foods

Understandably, when organizations invest money into wellness programs, they would probably like a bit of return on their investment. Standard

Sitting at a desk for 8 hours (or more) per day is not good for our health. In fact, study

At some point in your search for optimal health, you may have come across the terms macros and micros. Not

If you look back at magazines and commercials from the 50s and 60s, you’ll find plenty of ads that trumpeted

Truth, the human gut is pretty complex, and it has a heavy hand in our overall health and well-being—but beyond

The start of a new year often prompts a change in all its forms. From cleaning and organizing our homes,

The history of yoga goes back thousands of years, and the many benefits of yoga are probably why it’s still