Goomi Tips

Understandably, when organizations invest money into wellness programs, they would probably like a bit of return on their investment. Standard […]

Sitting at a desk for 8 hours (or more) per day is not good for our health. In fact, study

At some point in your search for optimal health, you may have come across the terms macros and micros. Not

If you look back at magazines and commercials from the 50s and 60s, you’ll find plenty of ads that trumpeted

Truth, the human gut is pretty complex, and it has a heavy hand in our overall health and well-being—but beyond

The start of a new year often prompts a change in all its forms. From cleaning and organizing our homes,

The history of yoga goes back thousands of years, and the many benefits of yoga are probably why it’s still

We were first introduced to the 8 limbs of yoga (or the yoga sutras) in 400 CE by Patanjali as

In some organizations, the workday day is relaxed, snacks and coffee flow freely all day, and Fridays are also known

Burnout at work may not be a new concept, but for the first time, the WHO officially recognized burnout as

Have you ever thought about how your bedroom environment affects your sleep quality? Most people don’t and are often surprised

Why do so many people wait until the new year to start living a healthier lifestyles and to get fit.