5 Best Meditation Apps
If you can’t make it to a live Meditation class, the next best thing is an app. Meditation apps can […]
Mindfulness
Types Of Meditation: Choose The Best One For You
Anyone who understands meditation can tell you that the practice comes with some substantial benefits to your health and wellness.
Why Meditation Is So Hard (And What To Do About It)
On the surface, meditation looks incredibly easy and incredibly hard. On the one hand, meditation is easy because it requires
5 Benefits Of Meditation
Meditation is not a new practice or concept, but the science of the practice is. While some people look at
5 Easy Ways to Take Care of YOU
Do you ever feel like you can’t make it off the busy treadmill of life to breathe? Sometimes I feel
Mindfulness for Kids
You’re familiar with the blissed out feeling you get after your lunchtime yoga class or your midday meditation break. That
Benefits of Gratitude: It is Good for You
An attitude of gratitude can make every day feel like Thanksgiving. Inspirational writer William Arthur Ward was keen to this
Kindness | On Being Kind
Kindness. It is a concept that gets tossed around, placed into hashtags, yearned for and needed by many people. In
