Curated Programs
Are you looking to spice up your employee wellness program with something unique, fun and engaging? Whether you are looking for a Meditation, Nutrition, Yoga or Fitness program we have one already built and ready to be customized for your company. Each of our programs contains a mix of seminars, classes, newsletters, support groups and even menus.
Our interactive programs drive sustained engagement which keeps employees healthy and happy. Program packages vary in elements and length of the program. If you don’t see what you’re looking for, just let us know.
Health Awareness Pillar Package
The 4-week Health Awareness program is designed to promote educational information and health-enhancing activities among employees. This pillar package includes: (2) 30-minute Educational Seminars (men’s health and women’s health), (4) weekly 30-minute live virtual fitness classes of your choice and (4) weekly on-demand fitness classes. The package is all wrapped up in a personalized weekly newsletter with blog articles, health tips & tricks and inspirational quotes.
Foundations Of Nutrition
The 4-week Foundations of Nutrition program is designed to educate on better nutrition and promote eating a healthy and balanced diet. This pillar package includes (4) 30-minute Educational Seminars on the essentials of nutrition and how to implement best practices in your life, (1) one-hour meal prep virtual cooking demonstration, and the Healthy Dinners downloadable cookbook. The package is all wrapped up in a personalized weekly newsletter with blog articles, health tips & tricks and inspirational quotes.
Yoga Anytime For All-Levers
The 4-week Yoga Anytime for All-Levels program will teach you all about yoga and how it is used to build strength, awareness and balance in both the mind and body. The program will incorporate mindfulness, breathing exercises and stretching poses to help the body and mind relax. This pillar package includes (1) 30-minute Deskercising Educational Seminar, (4) weekly 30-minute live virtual yoga classes and (4) weekly on-demand yoga classes. The package is all wrapped up in a personalized weekly newsletter with blog articles, health tips & tricks and inspirational quotes.
Sweat Fest
The 4-week Sweat Fest program will teach you why exercise and movement is so important when trying to develop a healthy lifestyle. This pillar package includes (1) 30-minute Educational Seminar on why fitness, exercise and movement are important, (4) weekly 60-minute live virtual fitness classes and (4) weekly on-demand fitness classes. The package is all wrapped up in a personalized weekly newsletter with blog articles, health tips & tricks and inspirational quotes.
Mindful Meditation
The 4-week Mindful Meditation program is designed to teach you how mindfulness can be used to help reduce stress and increase wellbeing. This pillar package includes (1) 30-minute Mindfulness 101 Educational Seminar, (4) weekly life virtual meditation classes and (4) weekly on-demand meditation classes. The package is all wrapped up in a personalized weekly newsletter with blog articles, health tips & tricks and inspirational quotes.
Total Body Transformation
With Goomi’s Total Body Transformation Pillar Package, participants will go through a 10-week well-being program with the goal of weight-loss in mind. This program will help everyone set goals, stay on track and stay motivated. The Total Body Transformation program includes (10) weekly 30-minute Educational Seminars, group discussions, a dedicated Facebook page and office hours for 1:1 personal consultations. Topics include: Introduction to Health and Wellness, Nutrition, Setting Goals, Stress, Exercise, Meal Prep, Sleep, Inflammation, Progress Report, and How to Stay Motivated.
Self-Defense Pillar Package With Paul “The British Ninja”
The 4-week Self Defense Pillar Package is curated from a wide array of topics to teach you awareness, empowerment and the physical skills you need to hone in order to increase your chances in potentially violent or dangerous situations. You will learn everything from awareness & avoidance, escape & de-escalation, fight, flight & freeze, planning & preparation and more! The package is all wrapped up in a personalized weekly newsletter with blog articles, health tips & tricks and inspirational quotes.
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