With over 415 instructors across the U.S., our programs are tailored to address the specific needs of your company’s employees, community, and culture.Your company’s wellness program should be as unique as you are.

ANY session.  ANY budget. ANYWHERE in the U.S.


Blending the flexibility and serenity of yoga with the strength and grace of ballet, Pilates focuses on the core muscles. It works to strengthen the abs and back muscles. We offer this course to everyone because who doesn’t want better abs and posture?


A fun team-building exercise to break up the day to prevent it from blurring into one long parade of faces. Strengthen bodies and business relationships, while also improving information retention and focus throughout the day.


Happiness is at our fingertips! We will help your team to relax within minutes as we rejuvenate and relieve tension with our on-site massages. No space? No problem! We can fit our table or chair into even the smallest office.

Cooking Demo

Our chefs will create and prep the recipes of your choice—recipes your team will learn to cook in no time! We do the shopping and provide all necessary materials. We’ll even carry the groceries in for you!

Lunch & Learn

You provide the lunch; we provide the learning! Sessions may cover issues such as the importance of resilience in the workplace, sleep, exercise injury, meditation, and taking care of your heart. It’s brief and to the point. More importantly, it’s necessary to help your team lead healthy, happy, balanced lives.

Health Fair

Our Health Fairs are highly interactive, seven-hour events. Each one includes three Massage Therapists, Nutritional Consultations, one Boardroom Yoga session, one Meditation session, one Cooking Demo, and one Fitness/Yoga session of your choice. 


Whether you prefer silent meditation that focuses your mind inward for insightful introspection, or a simple guided meditation, our instructors lead you on the path to relaxing your body and calming your mind. If people can sit upright and breathe, they CAN meditate.

Boot Camp

No enlistment required! Get that heart rate up by challenging every muscle in your body with this hardcore workout.. Our instructors focus on strength training in combination with cardio and will have you sweating out built-up stress in no time.

Our classes stretch body & mind to achieve overall well-being by bringing your team together for a fun physical and mental break during the workday. We guarantee every session will leave everyone ready to take on the world - or at the very least, the rest of the day. Above we’ve listed some client favorites, but other class types are available upon request!

Book your class


Our average class is $200 per hour or $150 per 30 minutes. Each session can host an unlimited number of participants. Whether it’s a packed house or a cozy gathering, we’ll keep your team motivated and engaged.

Contact us to receive a free consultation, book your first session, or ask any questions you may have. We promise to get back to you the same day!