Programs
The Programs
Our interactive programs drive sustained engagement which keeps employees healthy and happy. Program packages vary in elements and length of the program. If you don’t see what you’re looking for, just let us know.
Health Awareness Pillar Package
The 4-week Health Awareness program is designed to promote educational information and health-enhancing activities among employees. This pillar package includes: (2) 30-minute Educational Seminars (men’s health and women’s health), (4) weekly 30-minute live virtual fitness classes of your choice and (4) weekly on-demand fitness classes. The package is all wrapped up in a personalized weekly newsletter with blog articles, health tips & tricks and inspirational quotes.
Foundations of Nutrition
The 4-week Foundations of Nutrition program is designed to educate on better nutrition and promote eating a healthy and balanced diet. This pillar package includes (4) 30-minute Educational Seminars on the essentials of nutrition and how to implement best practices in your life, (1) one-hour meal prep virtual cooking demonstration, and the Healthy Dinners downloadable cookbook. The package is all wrapped up in a personalized weekly newsletter with blog articles, health tips & tricks and inspirational quotes.
Yoga Anytime for All-Levels
The 4-week Yoga Anytime for All-Levels program will teach you all about yoga and how it is used to build strength, awareness and balance in both the mind and body. The program will incorporate mindfulness, breathing exercises and stretching poses to help the body and mind relax. This pillar package includes (1) 30-minute Deskercising Educational Seminar, (4) weekly 30-minute live virtual yoga classes and (4) weekly on-demand yoga classes. The package is all wrapped up in a personalized weekly newsletter with blog articles, health tips & tricks and inspirational quotes.
Sweat Fest
The 4-week Sweat Fest program will teach you why exercise and movement is so important when trying to develop a healthy lifestyle. This pillar package includes (1) 30-minute Educational Seminar on why fitness, exercise and movement are important, (4) weekly 60-minute live virtual fitness classes and (4) weekly on-demand fitness classes. The package is all wrapped up in a personalized weekly newsletter with blog articles, health tips & tricks and inspirational quotes.
Mindful Meditation
The 4-week Mindful Meditation program is designed to teach you how mindfulness can be used to help reduce stress and increase wellbeing. This pillar package includes (1) 30-minute Mindfulness 101 Educational Seminar, (4) weekly life virtual meditation classes and (4) weekly on-demand meditation classes. The package is all wrapped up in a personalized weekly newsletter with blog articles, health tips & tricks and inspirational quotes.
Total Body Transformation
With Goomi’s Total Body Transformation Pillar Package, participants will go through a 10-week well-being program with the goal of weight-loss in mind. This program will help everyone set goals, stay on track and stay motivated. The Total Body Transformation program includes (10) weekly 30-minute Educational Seminars, group discussions, a dedicated Facebook page and office hours for 1:1 personal consultations. Topics include: Introduction to Health and Wellness, Nutrition, Setting Goals, Stress, Exercise, Meal Prep, Sleep, Inflammation, Progress Report, and How to Stay Motivated.
Kilter k7
Energizing, Effective, A Better You! Kilter k7 is a week-long program specifically designed with real foods cooked at home that decrease body bloat and shed unwanted pounds, in just 7 days. This program is open to employees, family and friends, including the kids! It includes an easy-to-follow step-by-step program with perfectly portioned daily foods, recipes, shopping lists and a Facebook Group with daily check-ins.
Kilter k30
Fit for Everyday Life! The Kilter k30 program starts by removing sugar from your diet including processed sugar, unhealthy carbs, fruits and last but not least, alcohol. After 21 days on k30, you will lose those sugar cravings most of us have. Don’t worry, fruits and healthy carbs are added back into your diet towards the end. We are not here to tell you to never indulge again, k30 offers a reset to start living a healthier and more balanced life. The 30-day program is open to employees, family friends, including the kids! It includes an easy-to-follow step-by-step program with perfectly portioned daily foods, recipes, shopping lists and a Facebook Group with daily check-ins.
Self-Defense Pillar Package with Paul “The British Ninja”
The 4-week Self Defense Pillar Package is curated from a wide array of topics to teach you awareness, empowerment and the physical skills you need to hone in order to increase your chances in potentially violent or dangerous situations. You will learn everything from awareness & avoidance, escape & de-escalation, fight, flight & freeze, planning & preparation and more! The package is all wrapped up in a personalized weekly newsletter with blog articles, health tips & tricks and inspirational quotes.
Contact us to:
- Receive a free consultation
- Book your first session
- Ask us any question. Yes ANY.
(909) 283-1803 | info@goomigroup.com
