HIIT vs. LISS: Tailoring Cardio Programs for Diverse Workforces
Finding the Perfect Cardio Balance for Your Team The modern workplace is anything but one-size-fits-all, so why should corporate fitness […]
Active Breaks: Simple Exercise Strategies to Combat Sedentary Work Styles
Did you know the average team member spends more than 8 hours a day sitting? That’s more time than we
Goomi Group CEO Mika Leah To Present “Proving the Value of Investing in Employee Well-being” At California HR Conference 2025
WHAT: Mika Leah, Founder and CEO of Goomi Group, will deliver a compelling presentation titled “Mental Health Meets ROI: Proving
How Corporate Wellness Programs Can Slash Your Company’s Insurance Costs
If there’s one phrase guaranteed to make most executives reach for the aspirin, it’s “rising insurance costs.” Those three words
Maximizing ROI: The Link Between Wellness Programs and Insurance Discounts
Let’s talk about everyone’s favorite topic: insurance premiums! Just kidding – I know your eyes might be glazing over already,
How Can a Wellness Program Benefit Your Employees?
Our nation is leading in “sick care” instead of healthcare. The morning news is full of reports that the U.S.
The Heart-Smart Office: Practical Steps for Workplace Wellness
Did you know that employees spend an average of 7.7 hours sitting each day? Small changes in the workplace can
Unveiling the Power of Probiotics, Prebiotics, and Postbiotics
Wondering how to enhance your digestive health and overall wellness? Then let’s discuss probiotics, prebiotics, and postbiotics, and uncover their
FOR IMMEDIATE RELEASE
Goomi Group Partners with Les Mills to Expand Digital Wellness Content Library New Collaboration Addresses Rising Demand for Employee Wellness
Understanding Gut Health: The Gateway to Overall Well-Being
Gut health is a hot topic in the wellness world—and for a good reason. Our gut, also known as the
Discover the Secrets to a Healthier Gut
Are you looking to boost your gut health and feel your best? Let’s dive into the world of gut-friendly foods
Reimagine Your Health Fair!
As HR and Benefits professionals, you’re always looking for innovative ways to support your employees’ well-being. This year, why not
