Corporate Wellness Programs Are Useless? Not So Fast…
In an article published just over a year ago, author Jessica Stillman explored a recent study that seemingly showed corporate […]
5 Best Meditation Apps
If you can’t make it to a live Meditation class, the next best thing is an app. Meditation apps can
Types Of Meditation: Choose The Best One For You
Anyone who understands meditation can tell you that the practice comes with some substantial benefits to your health and wellness.
Why Meditation Is So Hard (And What To Do About It)
On the surface, meditation looks incredibly easy and incredibly hard. On the one hand, meditation is easy because it requires
5 Benefits Of Meditation
Meditation is not a new practice or concept, but the science of the practice is. While some people look at
How To Build A Wellness Program Your Team Wants To Participate In
Understandably, when organizations invest money into wellness programs, they would probably like a bit of return on their investment. Standard
9 Desk Yoga Poses You Can Do At Work
Sitting at a desk for 8 hours (or more) per day is not good for our health. In fact, study
Macros And Micros: Here’s The Skinny
At some point in your search for optimal health, you may have come across the terms macros and micros. Not
What Does Sugar Do To Your Body?
If you look back at magazines and commercials from the 50s and 60s, you’ll find plenty of ads that trumpeted
8 Fascinating Facts About Your Gut Health
Truth, the human gut is pretty complex, and it has a heavy hand in our overall health and well-being—but beyond
5 Most Popular Diets: What You Need To Know
The start of a new year often prompts a change in all its forms. From cleaning and organizing our homes,
What Are The Benefits Of Yoga?
The history of yoga goes back thousands of years, and the many benefits of yoga are probably why it’s still
