The 8 Limbs Of Yoga
We were first introduced to the 8 limbs of yoga (or the yoga sutras) in 400 CE by Patanjali as […]
A Brief History Of Yoga
When we hear the word yoga, most people would probably think of a yoga studio or gym outfitted with yoga
A Holistic Approach To Company Culture
In some organizations, the workday day is relaxed, snacks and coffee flow freely all day, and Fridays are also known
Employee Burnout, Can It Be Prevented?
Burnout at work may not be a new concept, but for the first time, the WHO officially recognized burnout as
How To Optimize Your Bedroom For Better Sleep
Have you ever thought about how your bedroom environment affects your sleep quality? Most people don’t and are often surprised
10 Tips for Handling Year-End Stress
Generally, we all tend to get a bit sensitive with more work-life conflict during the holidays. Whether it is the
Why Is It So Hard To Make Healthy Lifestyle Changes?
Why do so many people wait until the new year to start living a healthier lifestyles and to get fit.
8 Reasons You Might Be Waking Up Tired
From time to time, we’ve all shortchanged our sleep. Whether it was a late-night out or sleep didn’t come easy
4 Men’s Health Issues You Don’t Like Talking About But You Should
From an early age, men are taught to be strong, sit with their discomfort, and power through anything and everything.
19 Acts Of Self Care You Can Do Right Now
For many women, self-care is one of those things that we often push down on our to-do list—if we even
