The 8 Limbs Of Yoga
We were first introduced to the 8 limbs of yoga (or the yoga sutras) in 400 CE by Patanjali as […]
Goomi Tips
A Holistic Approach To Company Culture
In some organizations, the workday day is relaxed, snacks and coffee flow freely all day, and Fridays are also known
Employee Burnout, Can It Be Prevented?
Burnout at work may not be a new concept, but for the first time, the WHO officially recognized burnout as
How To Optimize Your Bedroom For Better Sleep
Have you ever thought about how your bedroom environment affects your sleep quality? Most people don’t and are often surprised
Why Is It So Hard To Make Healthy Lifestyle Changes?
Why do so many people wait until the new year to start living a healthier lifestyles and to get fit.
8 Reasons You Might Be Waking Up Tired
From time to time, we’ve all shortchanged our sleep. Whether it was a late-night out or sleep didn’t come easy
World Kindness Week
World Kindness Day (#WorldKindnessDay) is a holiday that promotes the importance of being kind to each other, to yourself, and
4 Men’s Health Issues You Don’t Like Talking About But You Should
From an early age, men are taught to be strong, sit with their discomfort, and power through anything and everything.
19 Acts Of Self Care You Can Do Right Now
For many women, self-care is one of those things that we often push down on our to-do list—if we even
Wellness Done Right
In a recent strategy call with our client, an American cybersecurity tech company (with a billion dollar yearly revenue), we
Ten Tips for Revamping Your Morning Routine
As the season begins to change, so do schedules. Days get shorter. Routines — even leisurely ones — are upended.
Is It Stress or Burnout?
In a normal year, summer is usually a time of relaxing and slowing down. We take more walks outside. Spend
