Mind Body Fitness

If you can’t make it to a live Meditation class, the next best thing is an app.  Meditation apps can […]

Anyone who understands meditation can tell you that the practice comes with some substantial benefits to your health and wellness.

On the surface, meditation looks incredibly easy and incredibly hard. On the one hand, meditation is easy because it requires

Meditation is not a new practice or concept, but the science of the practice is. While some people look at

Sitting at a desk for 8 hours (or more) per day is not good for our health. In fact, study

The history of yoga goes back thousands of years, and the many benefits of yoga are probably why it’s still

We were first introduced to the 8 limbs of yoga (or the yoga sutras) in 400 CE by Patanjali as

When we hear the word yoga, most people would probably think of a yoga studio or gym outfitted with yoga

Warm weather is here at last!  Time to venture into the great outdoors for some fun summer activities that will help

Yoga has come a long way in being integrated into American culture. There are many types of yoga out there

Fill your boardroom with balance, ease, and relaxation!  One in five working people suffer from stress and related mental health

How to Squeeze In a HIIT Workout Anywhere When you go on a vacation or on a business trip, you