The Hidden Costs of Absenteeism: Using Wellness Programs for Strategic Cost Containment
By Mika Leah, CEO and Founder of Goomi Group In the current economic climate of 2026, every line item on […]
Mind Body Fitness
You can expect content covering mindful exercise practices, stress-relief techniques, holistic fitness approaches, and the connection between emotional health and physical activity. These blogs aim to inspire a balanced lifestyle by nurturing both the body and mind.
The Digital Wellness Frontier: Solving the Engagement Gap for Remote and Hybrid Teams
By Mika Leah, CEO and Founder of Goomi Group As we head into March and leadership teams across the country
Beyond the Yoga Mat: Why Strategic Employee Health Initiatives are a Boardroom Priority
By Mika Leah, CEO and Founder of Goomi Group For decades, the “wellness program” was the quiet stepchild of the
Gym Stipends vs. Managed Programs: What is the Best Corporate Workout Program for Real Impact?
By Mika Leah, CEO and Founder of Goomi Group Choosing between a gym stipend and a managed wellness program is
Strategic Employee Health Initiatives: Moving Beyond the “Perk” Mentality
By Mika Leah, CEO and Founder of Goomi Group In the modern corporate landscape, the line between a thriving business
The Power of the Lunchtime Reset: Boosting Focus with Virtual Fitness
By Mika Leah, CEO and Founder of Goomi Group TL;DR: The “afternoon slump” is a biological reality that drains productivity.
Beyond the Fruit Bowl: Turning Wellness Perks into Strategic Stress Reduction
By Mika Leah, CEO and Founder of Goomi Group TL;DR: Modern workplace stress requires more than just “perks”, it requires
Ghost Town vs. Group Class: How to Fix Low Engagement in Wellness Programs
By Mika Leah, CEO and Founder of Goomi Group TL;DR: Is your employee benefit plan a ghost town? This article
The Missing Piece: Why Your Corporate Wellness Program Needs a Mental Health Component
By Mika Leah, CEO and Founder of Goomi Group If your corporate wellness program is still focused mainly on fitness
The “Exerkine” Effect: Why Your Team’s Brain Health Depends on Movement
By Mika Leah, CEO and Founder of Goomi Group TL;DR: New research reveals that exercise releases “exerkines” — molecules that
Stop the Bleeding: How Wellness ROI Shows Up in Retention
By Mika Leah, CEO and Founder of Goomi Group Summary: Employee turnover is bleeding companies dry—but it’s preventable. This article
Your Step-by-Step Guide to Launching a High-Engagement Employee Wellness Program
By Mika Leah, CEO and Founder of Goomi Group Summary: Successfully implementing a corporate wellness program requires seven strategic steps: