Investing in Prevention: Long-Term Savings from Early Health Interventions
By Mika Leah, CEO and Founder of Goomi Group Your company just got hit with another double-digit increase in health […]
Mind Body Fitness
You can expect content covering mindful exercise practices, stress-relief techniques, holistic fitness approaches, and the connection between emotional health and physical activity. These blogs aim to inspire a balanced lifestyle by nurturing both the body and mind.
The Hybrid Workforce: Adapting Wellness Programs for Remote and In-Office Employees
By Mika Leah, CEO and Founder of Goomi Group We’ve all gotten pretty good at running “collaborative” meetings across three
Beyond Biometrics: Leveraging Data Analytics for Personalized Wellness Journeys
By Mika Leah, CEO and Founder of Goomi Group Your wellness program treats everyone like they’re identical twins, but your
Why Corporate Wellness Programs Are Your Economic Lifeline, Not a Luxury
Think of workplace wellness like your company’s immune system. When times get tough economically, that’s precisely when you need your
Cultivating Resilience: Building Mental Toughness Through Corporate Wellness
Last month, I got a call from Sarah, an HR director from one of our partner companies. She was practically
5 Best Meditation Apps
If you can’t make it to a live Meditation class, the next best thing is an app. Meditation apps can
Types Of Meditation: Choose The Best One For You
Anyone who understands meditation can tell you that the practice comes with some substantial benefits to your health and wellness.
Why Meditation Is So Hard (And What To Do About It)
On the surface, meditation looks incredibly easy and incredibly hard. On the one hand, meditation is easy because it requires
5 Benefits Of Meditation
Meditation is not a new practice or concept, but the science of the practice is. While some people look at
9 Desk Yoga Poses You Can Do At Work
Sitting at a desk for 8 hours (or more) per day is not good for our health. In fact, study
What Are The Benefits Of Yoga?
The history of yoga goes back thousands of years, and the many benefits of yoga are probably why it’s still
The 8 Limbs Of Yoga
We were first introduced to the 8 limbs of yoga (or the yoga sutras) in 400 CE by Patanjali as