The “Exerkine” Effect: Why Your Team’s Brain Health Depends on Movement
By Mika Leah, CEO and Founder of Goomi Group TL;DR: New research reveals that exercise releases “exerkines” — molecules that […]
Personal Health
The Personal Health category includes blogs that focus on enhancing individual well-being through self-care and informed health choices. Topics range from preventative care and managing chronic conditions to mental health awareness, sleep optimization, and fitness routines. These blogs provide actionable insights to help readers take charge of their personal health journey.
Stop the Bleeding: How Wellness ROI Shows Up in Retention
By Mika Leah, CEO and Founder of Goomi Group Summary: Employee turnover is bleeding companies dry—but it’s preventable. This article
Your Step-by-Step Guide to Launching a High-Engagement Employee Wellness Program
By Mika Leah, CEO and Founder of Goomi Group Summary: Successfully implementing a corporate wellness program requires seven strategic steps:
Desk-Friendly Fitness: Low-Impact Workouts to Combat Presenteeism and Burnout
By Mika Leah, CEO and Founder of Goomi Group If you’ve ever found yourself staring at your screen, technically “working”
Beyond the Gym: Corporate Fitness Classes as an Alternative to Membership Subsidies
By Mika Leah, CEO and Founder of Goomi Group Let’s be honest, corporate gym membership alternatives are becoming essential for
Sleep Smarter, Work Better: The Crucial Link Between Rest and Productivity
By Mika Leah, CEO and Founder of Goomi Group Last month, I sat across from a CHRO who looked like
Investing in Prevention: Long-Term Savings from Early Health Interventions
By Mika Leah, CEO and Founder of Goomi Group Your company just got hit with another double-digit increase in health
The Hybrid Workforce: Adapting Wellness Programs for Remote and In-Office Employees
By Mika Leah, CEO and Founder of Goomi Group We’ve all gotten pretty good at running “collaborative” meetings across three
Beyond Biometrics: Leveraging Data Analytics for Personalized Wellness Journeys
By Mika Leah, CEO and Founder of Goomi Group Your wellness program treats everyone like they’re identical twins, but your
Maximizing ROI: The Link Between Wellness Programs and Insurance Discounts
Let’s talk about everyone’s favorite topic: insurance premiums! Just kidding – I know your eyes might be glazing over already,
How To Optimize Your Bedroom For Better Sleep
Have you ever thought about how your bedroom environment affects your sleep quality? Most people don’t and are often surprised
10 Tips for Handling Year-End Stress
Generally, we all tend to get a bit sensitive with more work-life conflict during the holidays. Whether it is the