Desk-Friendly Fitness: Low-Impact Workouts to Combat Presenteeism and Burnout
By Mika Leah, CEO and Founder of Goomi Group If you’ve ever found yourself staring at your screen, technically “working” […]
Workplace Wellness
The Workplace Wellness category features blogs that promote a healthier, more balanced work environment. Topics include fostering employee well-being, wellness programs, health fairs and tips for creating a supportive and inclusive workplace culture. These blogs aim to engage the power of workplace wellness programs.
Beyond the Gym: Corporate Fitness Classes as an Alternative to Membership Subsidies
By Mika Leah, CEO and Founder of Goomi Group Let’s be honest, corporate gym membership alternatives are becoming essential for
Sleep Smarter, Work Better: The Crucial Link Between Rest and Productivity
By Mika Leah, CEO and Founder of Goomi Group Last month, I sat across from a CHRO who looked like
Investing in Prevention: Long-Term Savings from Early Health Interventions
By Mika Leah, CEO and Founder of Goomi Group Your company just got hit with another double-digit increase in health
The Hybrid Workforce: Adapting Wellness Programs for Remote and In-Office Employees
By Mika Leah, CEO and Founder of Goomi Group We’ve all gotten pretty good at running “collaborative” meetings across three
Beyond Biometrics: Leveraging Data Analytics for Personalized Wellness Journeys
By Mika Leah, CEO and Founder of Goomi Group Your wellness program treats everyone like they’re identical twins, but your
Why Corporate Wellness Programs Are Your Economic Lifeline, Not a Luxury
Think of workplace wellness like your company’s immune system. When times get tough economically, that’s precisely when you need your
Cultivating Resilience: Building Mental Toughness Through Corporate Wellness
Last month, I got a call from Sarah, an HR director from one of our partner companies. She was practically
Designing a Wellness Program That Insurance Companies Love
In the corporate wellness space, insurance carriers and effective wellness strategies can work hand-in-hand to create powerful results. The right
Fueling Success: How Balanced Meal Planning Boosts Workplace Productivity
At Goomi Group, we see it all the time—what we eat during the workday directly affects how we show up.
How Corporate Wellness Programs Can Slash Your Company’s Insurance Costs
If there’s one phrase guaranteed to make most executives reach for the aspirin, it’s “rising insurance costs.” Those three words
Maximizing ROI: The Link Between Wellness Programs and Insurance Discounts
Let’s talk about everyone’s favorite topic: insurance premiums! Just kidding – I know your eyes might be glazing over already,