Resources
We’re here to be your resource for all things Wellness. Explore our posts covering health topics for both inside and outside the office.
Investing in Prevention: Long-Term Savings from Early Health Interventions
By Mika Leah, CEO and Founder of Goomi Group Your company just got hit with another double-digit increase in health insurance premiums. Meanwhile, your wellness program consists of a dusty gym membership discount and an annual health fair where people grab stress balls and forget about their cholesterol numbers by
The Hybrid Workforce: Adapting Wellness Programs for Remote and In-Office Employees
By Mika Leah, CEO and Founder of Goomi Group We’ve all gotten pretty good at running “collaborative” meetings across three time zones, but when it comes to employee well-being, many hybrid teams are still searching for the right formula. Your team is hitting their numbers, collaboration tools are humming along
Beyond Biometrics: Leveraging Data Analytics for Personalized Wellness Journeys
By Mika Leah, CEO and Founder of Goomi Group Your wellness program treats everyone like they’re identical twins, but your employees are as unique as fingerprints. Each person brings distinct health challenges, motivations, and preferences that make generic wellness initiatives about as effective as using a hammer to fix a
Why Corporate Wellness Programs Are Your Economic Lifeline, Not a Luxury
Think of workplace wellness like your company’s immune system. When times get tough economically, that’s precisely when you need your defenses strongest. Yet the minute budgets tighten, employee wellness solutions get tossed aside like yesterday’s office donuts. It’s the corporate equivalent of canceling your health insurance right before flu season
Cultivating Resilience: Building Mental Toughness Through Corporate Wellness
Last month, I got a call from Sarah, an HR director from one of our partner companies. She was practically buzzing with excitement. “Mika, you won’t believe what happened during our product launch. Instead of the usual chaos and meltdowns, my team was actually… collaborating? Problem-solving? Having fun?” This didn’t
The Wellness Revolution Hiding in Plain Sight
It’s six months into 2025 and the companies topping employee engagement charts aren’t the ones offering luxury gym perks or meditation apps with impossibly tranquil names. They’re the organizations that cracked the code on weaving wellness seamlessly into the workday itself. I’m seeing a new shift in how Benefits design
Designing a Wellness Program That Insurance Companies Love
In the corporate wellness space, insurance carriers and effective wellness strategies can work hand-in-hand to create powerful results. The right wellness program design delivers both healthier teams and healthier bottom lines – something that can benefit the physical and mental health of everyone involved. The Insurance-Wellness Connection Most Companies Miss
Fueling Success: How Balanced Meal Planning Boosts Workplace Productivity
At Goomi Group, we see it all the time—what we eat during the workday directly affects how we show up. It’s not just a wellness buzzword; workplace nutrition plays a huge role in performance, focus, and even team morale. We’ve all felt that difference between a balanced lunch that fuels
How Corporate Wellness Programs Can Slash Your Company’s Insurance Costs
If there’s one phrase guaranteed to make most executives reach for the aspirin, it’s “rising insurance costs.” Those three words represent one of the most persistent headaches in corporate America today. But what if I told you that the antidote isn’t more budget cuts or higher employee contributions – it’s
Maximizing ROI: The Link Between Wellness Programs and Insurance Discounts
Let’s talk about everyone’s favorite topic: insurance premiums! Just kidding – I know your eyes might be glazing over already, but stick with me here. As someone who’s spent years helping companies transform their wellness programs from “nice-to-have” perks into powerful ROI machines, I’m about to show you how wellness
How Can a Wellness Program Benefit Your Employees?
Our nation is leading in “sick care” instead of healthcare. The morning news is full of reports that the U.S. spends more money on healthcare than any other country. Regrettably, we’re not talking about preventative health measures like corporate wellness programming. But, you can be part of the change! Corporate
The Heart-Smart Office: Practical Steps for Workplace Wellness
Did you know that employees spend an average of 7.7 hours sitting each day? Small changes in the workplace can make a big difference in heart health. This February, in honor of American Heart Month, we’re focusing on practical strategies that can help your team stay active and healthy during
CONTACT US