Resources
We’re here to be your resource for all things Wellness. Explore our posts covering health topics for both inside and outside the office.
The 8 Limbs Of Yoga
We were first introduced to the 8 limbs of yoga (or the yoga sutras) in 400 CE by Patanjali as a thoughtfully developed and documented system of the practice. Created as guidelines for living one’s life with purpose, the 8 limbs outline the path to Samadhi or enlightenment. Interestingly, these
A Brief History Of Yoga
When we hear the word yoga, most people would probably think of a yoga studio or gym outfitted with yoga mats and yoga pants as far as the eye can see. But the truth is the history of yoga and its humble beginnings is quite different from the practice as
A Holistic Approach To Company Culture
In some organizations, the workday day is relaxed, snacks and coffee flow freely all day, and Fridays are also known as “bring your dog to work day.” In other companies, the workday begins at 7 AM, beelining for your car at 5 PM is frowned upon, and no one wants
Employee Burnout, Can It Be Prevented?
Burnout at work may not be a new concept, but for the first time, the WHO officially recognized burnout as an occupational health issue in 2019. Two years down the line, one pandemic later and some hard shifts in the workplace, employee burnout is reaching a fever pitch. Work-life balance
How To Optimize Your Bedroom For Better Sleep
Have you ever thought about how your bedroom environment affects your sleep quality? Most people don’t and are often surprised to find out that their nighttime surroundings can have far-reaching implications for how they sleep at night. From the temperatures in your bedroom to the uncomfortable pillow you beat into
10 Tips for Handling Year-End Stress
Generally, we all tend to get a bit sensitive with more work-life conflict during the holidays. Whether it is the holiday parties, year end goals, annual projection reports for next year, or even just getting ready for a holiday vacation, the last couple of months of the year are always
Why Is It So Hard To Make Healthy Lifestyle Changes?
Why do so many people wait until the new year to start living a healthier lifestyles and to get fit. We’ve probably all used the excuse of I’ll start getting fit “after the holidays.” Then what happens… we turn of the calendar page on December 31 with plenty of promise
8 Reasons You Might Be Waking Up Tired
From time to time, we’ve all shortchanged our sleep. Whether it was a late-night out or sleep didn’t come easy for anyone in the house because the kids were up sick; waking up tired in either case is totally understandable. But waking up is a process, and once the sleep
World Kindness Week
World Kindness Day (#WorldKindnessDay) is a holiday that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day is to help everyone understand that kindness is what binds us all together. This understanding has the power to bridge the gap
4 Men’s Health Issues You Don’t Like Talking About But You Should
From an early age, men are taught to be strong, sit with their discomfort, and power through anything and everything. Typically they are not quick to see their healthcare providers, and when you couple that with a few sensitive men’s health issues—which only add to the delays in seeking help,
19 Acts Of Self Care You Can Do Right Now
For many women, self-care is one of those things that we often push down on our to-do list—if we even list it at all. From our jobs to our family obligations, everything else and everyone else always seems more important. Therefore, the public service announcement for today is: if you’re
Wellness Done Right
In a recent strategy call with our client, an American cybersecurity tech company (with a billion dollar yearly revenue), we discussed in detail the success of their wellness program. Their success comes in the form of several hundred, sometimes thousands, of employees attending our Goomi Group sessions. Our conversation provided
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