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We’re here to be your resource for all things Wellness. Explore our posts covering health topics for both inside and outside the office.
Unveiling the Power of Probiotics, Prebiotics, and Postbiotics
Wondering how to enhance your digestive health and overall wellness? Then let’s discuss probiotics, prebiotics, and postbiotics, and uncover their distinctive powers in fostering healthy gut support. Understanding Probiotics, Prebiotics, and Postbiotics role in a healthy gut Probiotics: are live beneficial bacteria that reside in your gut, helping to maintain
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Goomi Group Partners with Les Mills to Expand Digital Wellness Content Library New Collaboration Addresses Rising Demand for Employee Wellness Solutions Los Angeles, CA – February 3, 2025 – Goomi Group, a leading corporate wellness provider and digital wellness platform, today announced a strategic partnership with Les Mills, the global
Understanding Gut Health: The Gateway to Overall Well-Being
Gut health is a hot topic in the wellness world—and for a good reason. Our gut, also known as the gastrointestinal (GI) tract, plays a crucial role in our overall well-being, influencing everything from digestion and immunity to mental well-being. We will delve into the basics of gut health, the
Discover the Secrets to a Healthier Gut
Are you looking to boost your gut health and feel your best? Let’s dive into the world of gut-friendly foods and discover the Secrets to a Healthier Gut. Learn about the essential foods that promote a thriving gut and the science behind their benefits. From fermented foods packed with probiotics
Reimagine Your Health Fair!
As HR and Benefits professionals, you’re always looking for innovative ways to support your employees’ well-being. This year, why not transform your approach to open enrollment? Step away from the traditional health fair with vendors, booths, and giveaways, and step into a vibrant, interactive experience that brings your team closer
Mental Health Strategies for the Hybrid Workplace
As humans, we’re social animals; most of us crave daily interaction. Connecting with others on a physical and emotional level can improve our health and overall well-being. In the office, we get that social interaction and a joint sense of purpose. But it’s different when we work remotely. For the
Corporate Wellness Programs Are Useless? Not So Fast…
In an article published just over a year ago, author Jessica Stillman explored a recent study that seemingly showed corporate wellness programs were a “massive waste of money.” Her words, not ours. The study Stillman referred to was one conducted by Katherine Baicker from the University of Chicago and Harvard’s
5 Best Meditation Apps
If you can’t make it to a live Meditation class, the next best thing is an app. Meditation apps can be a great way to ease into the practice. But as you might have guessed, there is an abundance of apps to choose from. With so many options, it can
Types Of Meditation: Choose The Best One For You
Anyone who understands meditation can tell you that the practice comes with some substantial benefits to your health and wellness. And while expert-level practitioners (and maybe a few Google searches) can tell you that meditation is good for you, no one can tell you which type of meditation is the
Why Meditation Is So Hard (And What To Do About It)
On the surface, meditation looks incredibly easy and incredibly hard. On the one hand, meditation is easy because it requires you to sit still, clear your mind, and ignore the many distractions around you. On the other hand, meditation is so hard because it requires you to sit still, clear
5 Benefits Of Meditation
Meditation is not a new practice or concept, but the science of the practice is. While some people look at meditation as means of escape from the noise of the world around them, many more look at it as a way to relieve stress and improve their focus. Either way,
How To Build A Wellness Program Your Team Wants To Participate In
Understandably, when organizations invest money into wellness programs, they would probably like a bit of return on their investment. Standard ROI’s for employee wellness programs are increased employee engagement and higher retention numbers. But the key to seeing this type of ROI lies in participation. A well-developed and well-run employee
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