Resources
We’re here to be your resource for all things Wellness. Explore our posts covering health topics for both inside and outside the office.
9 Desk Yoga Poses You Can Do At Work
Sitting at a desk for 8 hours (or more) per day is not good for our health. In fact, study after study has shown that sitting for long periods can lead to a host of health issues, including back pain, obesity, and even heart disease. The key to staying healthy
Macros And Micros: Here’s The Skinny
At some point in your search for optimal health, you may have come across the terms macros and micros. Not only are there plenty of diets that focus on one macro or another, but there are diets that promote counting macros instead of calories and many more that eliminate entire
What Does Sugar Do To Your Body?
If you look back at magazines and commercials from the 50s and 60s, you’ll find plenty of ads that trumpeted the health benefits of sugar—yes, you read that right. And while we’ve come a long way since then, there still seems to be plenty of confusion surrounding sugar. Does your
8 Fascinating Facts About Your Gut Health
Truth, the human gut is pretty complex, and it has a heavy hand in our overall health and well-being—but beyond that, what else do you know about it? While the buzz around gut health shows no signs of slowing down, the fact is many of us don’t know what we
5 Most Popular Diets: What You Need To Know
The start of a new year often prompts a change in all its forms. From cleaning and organizing our homes, changing careers, or renewed commitments to our health and wellness—the clean slate of a brand new year is filled with hope and possibilities. And for many people, it would seem
What Are The Benefits Of Yoga?
The history of yoga goes back thousands of years, and the many benefits of yoga are probably why it’s still very relevant today. In fact, the popularity of yoga is on an uptick, with the latest studies on yoga revealing as much. According to the Yoga In America study conducted
The 8 Limbs Of Yoga
We were first introduced to the 8 limbs of yoga (or the yoga sutras) in 400 CE by Patanjali as a thoughtfully developed and documented system of the practice. Created as guidelines for living one’s life with purpose, the 8 limbs outline the path to Samadhi or enlightenment. Interestingly, these
A Brief History Of Yoga
When we hear the word yoga, most people would probably think of a yoga studio or gym outfitted with yoga mats and yoga pants as far as the eye can see. But the truth is the history of yoga and its humble beginnings is quite different from the practice as
A Holistic Approach To Company Culture
In some organizations, the workday day is relaxed, snacks and coffee flow freely all day, and Fridays are also known as “bring your dog to work day.” In other companies, the workday begins at 7 AM, beelining for your car at 5 PM is frowned upon, and no one wants
Employee Burnout, Can It Be Prevented?
Burnout at work may not be a new concept, but for the first time, the WHO officially recognized burnout as an occupational health issue in 2019. Two years down the line, one pandemic later and some hard shifts in the workplace, employee burnout is reaching a fever pitch. Work-life balance
How To Optimize Your Bedroom For Better Sleep
Have you ever thought about how your bedroom environment affects your sleep quality? Most people don’t and are often surprised to find out that their nighttime surroundings can have far-reaching implications for how they sleep at night. From the temperatures in your bedroom to the uncomfortable pillow you beat into
10 Tips for Handling Year-End Stress
Generally, we all tend to get a bit sensitive with more work-life conflict during the holidays. Whether it is the holiday parties, year end goals, annual projection reports for next year, or even just getting ready for a holiday vacation, the last couple of months of the year are always
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