Healthy Choices with Elise Harlow
Elise Harlow a Registered Dietitian Nutritionist based in Newport Beach, CA with a love for all things food. She provides virtual nutrition coaching, quick consults, and personalized meal planning services. Her mission is to help people make sense of the confusing world of nutrition, feel good in their bodies, and be more confident in the kitchen. Her helps you integrate nutritious food into your busy lifestyle so you can feel your best from the inside out.
About this Class
Elise Harlow a Registered Dietitian Nutritionist based in Newport Beach, CA with a love for all things food. She provides virtual nutrition coaching, quick consults, and personalized meal planning services. Her goal is to help you integrate nutritious food into your busy lifestyle so you can feel your best from the inside out. During this series of (4) pre-recorded sessions, you will learn everything from how to use food to keep you going all day to what are super foods and why are the needed.
Instructor(s): Elise Harlow
Class Length: 4 video lessons (30 minutes)
Category: Nutrition
Browse Lesson Plan
Food and mood
The gut is now considered our second brain. This means that the food we eat can significantly impact our mood. Learn which foods to include and which to avoid for an improved mood.
Eating for all day energy
Learn how to avoid the afternoon slump by changing your nutrition to support all day energy.
Superfoods
What are superfoods and how to incorporate them into your daily diet.
Reducing cholesterol through food
Learn which foods to eat more of and which foods to limit to lower your cholesterol.
