Learning to Thrive: A 6-Week Journey to Being Your Best Self with Dr. Lovelle
Dr. Susan Lovelle of Premiere Wellness is a former professional ballerina, a plastic surgeon for 22 years, and a life-long health nut. Her Learning to Thrive Super Sessions will take you through a 6-week journey to being your best self at your own pace. You will learn everything from how to “eat elite”, move more, reduce stress, sleep soundly, love divinely and so much more!
About this Class
Dr. Susan, The Thrive Architect, helps busy professionals gain the high energy they need to thrive. Through her customized wellness solutions, they learn to excel at the work they love and still be superheroes at home.
Instructor(s): Dr. Lovelle
Class Length: 20 video lessons (3 hours 54 minutes)
Category: Lifestyle, Fitness
Browse Lesson Plan
Introduction and Prep, Eating Elite, Intro to Labs
- What to expect during the 6 weeks and how to prepare for best results
- Using the Power Wheel to determine your focus for the sessions—learn what’s building your energy and what’s sapping it
- Eating Elite with the Refresh Cleanse—gentle, whole-foods nutrition to lower stress and inflammation
- An introduction to understanding your own labs: Sugar Metabolism
Moving More with SNAX
- What we can get wrong with most exercise and why movement throughout your day is better
- Introduction to SNAX—short, nuanced, actionable, exercises to scatter throughout your day, even while at work
Living Wisely I: Taming the Stress Tigers
- What stress is really doing to our bodies…and how men and women differ
- Decluttering: Making physical and emotional space for what’s better
- Three simple strategies to de-stress immediately…no experience required
Living Wisely II: Sleeping Soundly
- Why do we need to sleep and how much is really enough?
- What a sleep ritual is and why you need one
- Tools and strategies to support sleep without medication
Loving Divinely
- Why self love begins with self care
- How to determine your own version of self care
- How to find time to incorporate it into your busy life
Listen, Let Go, and Live
- How to “hear” what your body is trying to tell you before it’s too late
- Practical steps to letting go of whatever isn’t serving you
- What it means to live your own version of thriving and how to stay consistent with what you’ve committed
