Gym Stipends vs. Managed Programs: What is the Best Corporate Workout Program for Real Impact?
By Mika Leah, CEO and Founder of Goomi Group Choosing between a gym stipend and a managed wellness program is […]
Personal Health
The Personal Health category includes blogs that focus on enhancing individual well-being through self-care and informed health choices. Topics range from preventative care and managing chronic conditions to mental health awareness, sleep optimization, and fitness routines. These blogs provide actionable insights to help readers take charge of their personal health journey.
Strategic Employee Health Initiatives: Moving Beyond the “Perk” Mentality
By Mika Leah, CEO and Founder of Goomi Group In the modern corporate landscape, the line between a thriving business
The Power of the Lunchtime Reset: Boosting Focus with Virtual Fitness
By Mika Leah, CEO and Founder of Goomi Group TL;DR: The “afternoon slump” is a biological reality that drains productivity.
Beyond the Fruit Bowl: Turning Wellness Perks into Strategic Stress Reduction
By Mika Leah, CEO and Founder of Goomi Group TL;DR: Modern workplace stress requires more than just “perks”, it requires
Ghost Town vs. Group Class: How to Fix Low Engagement in Wellness Programs
By Mika Leah, CEO and Founder of Goomi Group TL;DR: Is your employee benefit plan a ghost town? This article
The Missing Piece: Why Your Corporate Wellness Program Needs a Mental Health Component
By Mika Leah, CEO and Founder of Goomi Group If your corporate wellness program is still focused mainly on fitness
The “Exerkine” Effect: Why Your Team’s Brain Health Depends on Movement
By Mika Leah, CEO and Founder of Goomi Group TL;DR: New research reveals that exercise releases “exerkines” — molecules that
Stop the Bleeding: How Wellness ROI Shows Up in Retention
By Mika Leah, CEO and Founder of Goomi Group Summary: Employee turnover is bleeding companies dry—but it’s preventable. This article
Your Step-by-Step Guide to Launching a High-Engagement Employee Wellness Program
By Mika Leah, CEO and Founder of Goomi Group Summary: Successfully implementing a corporate wellness program requires seven strategic steps:
Desk-Friendly Fitness: Low-Impact Workouts to Combat Presenteeism and Burnout
By Mika Leah, CEO and Founder of Goomi Group If you’ve ever found yourself staring at your screen, technically “working”
Beyond the Gym: Corporate Fitness Classes as an Alternative to Membership Subsidies
By Mika Leah, CEO and Founder of Goomi Group Let’s be honest, corporate gym membership alternatives are becoming essential for
Sleep Smarter, Work Better: The Crucial Link Between Rest and Productivity
By Mika Leah, CEO and Founder of Goomi Group Last month, I sat across from a CHRO who looked like