Resources

Have you ever thought about how your bedroom environment affects your sleep quality? Most people don’t and are often surprised to find out that their nighttime surroundings can have far-reaching implications for how they sleep at night. From the temperatures in your bedroom to the uncomfortable pillow you beat into

Generally, we all tend to get a bit sensitive with more work-life conflict during the holidays. Whether it is the holiday parties, year end goals, annual projection reports for next year, or even just getting ready for a holiday vacation, the last couple of months of the year are always

Why do so many people wait until the new year to start living a healthier lifestyles and to get fit. We’ve probably all used the excuse of  I’ll start getting fit “after the holidays.” Then what happens… we turn of the calendar page on December 31 with plenty of promise

From time to time, we’ve all shortchanged our sleep. Whether it was a late-night out or sleep didn’t come easy for anyone in the house because the kids were up sick; waking up tired in either case is totally understandable. But waking up is a process, and once the sleep

From an early age, men are taught to be strong, sit with their discomfort, and power through anything and everything. Typically they are not quick to see their healthcare providers, and when you couple that with a few sensitive men’s health issues—which only add to the delays in seeking help,

For many women, self-care is one of those things that we often push down on our to-do list—if we even list it at all. From our jobs to our family obligations, everything else and everyone else always seems more important.  Therefore, the public service announcement for today is: if you’re

As the season begins to change, so do schedules. Days get shorter. Routines — even leisurely ones — are upended. If you have children or care for children, school arrives on the horizon and with it comes bus schedules, homework, time to make lunches, and getting dressed and out the

In a normal year, summer is usually a time of relaxing and slowing down. We take more walks outside. Spend time on the front porch or balcony. Head toward water, to lakes and beaches and cabins, where we can carve out time for ourselves before heading back into the routine