Mika Leah, Founder and CEO of Goomi Group

“Most people assume that meditation is about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually, it’s […]

Kindness | On Being Kind

Kindness. It is a concept that gets tossed around, placed into hashtags, yearned for and needed by many people. In

Over 300 million people around the world suffer from clinical depression and 80 percent of them never seek help. We are

Craving a little change in life? More specifically, is there something you would like to transform in your life? Maybe a

When work takes you out of town, you don’t have to give up your exercise, meditation, yoga, nutrition, or sleep

Many of us rely on our morning coffee to get us up and running. But it seems every other day there

Walking is a great way to get in some light cardio, squeeze in 30 minutes of exercise and may even

The temperature is rising, the grills are smoking, and American flags are waving in the yards of our neighbors, and