Mind Body Fitness

Sitting at a desk for 8 hours (or more) per day is not good for our health. In fact, study […]

The history of yoga goes back thousands of years, and the many benefits of yoga are probably why it’s still

We were first introduced to the 8 limbs of yoga (or the yoga sutras) in 400 CE by Patanjali as

When we hear the word yoga, most people would probably think of a yoga studio or gym outfitted with yoga

Warm weather is here at last!  Time to venture into the great outdoors for some fun summer activities that will help

Yoga has come a long way in being integrated into American culture. There are many types of yoga out there

Fill your boardroom with balance, ease, and relaxation!  One in five working people suffer from stress and related mental health

How to Squeeze In a HIIT Workout Anywhere When you go on a vacation or on a business trip, you

You’re familiar with the blissed out feeling you get after your lunchtime yoga class or your midday meditation break. That

Get Healthy Together If you want to get your fitness routine started, consider teaming up with a friend. Studies show

“Most people assume that meditation is about stopping thoughts, getting rid of emotions, somehow controlling the mind.  But actually, it’s

When work takes you out of town, you don’t have to give up your exercise, meditation, yoga, nutrition, or sleep