Partner Workout: The Buddy System Works
Get Healthy Together If you want to get your fitness routine started, consider teaming up with a friend. Studies show […]
Heart-to-Heart – Harmful Effects of Sitting Too Long
Longevity is on the rise. Indeed, we are living longer than ever before. Modern medicine and a deeper understanding of how our
Self-Care at Work in The Age of Power Meetings & Drive-Thru Lunches
In an age of power-meetings and drive-thru lunches, self-care at work is a universal challenge for everyone – from the
Mika Leah Interview with Yitzi Weiner
Words of Wisdom with Mika Leah, a fitness expert, mother, young heart disease survivor and CEO of Goomi. It is our
Short Meditation: The Time to Relax is When You Don’t Have Time For It
“Most people assume that meditation is about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually, it’s
Kindness | On Being Kind
Kindness. It is a concept that gets tossed around, placed into hashtags, yearned for and needed by many people. In
Depression in the Workplace
Over 300 million people around the world suffer from clinical depression and 80 percent of them never seek help. We are
Be a Boss at Change In Life: 3 Steps to Success
Craving a little change in life? More specifically, is there something you would like to transform in your life? Maybe a
Don’t Let Your Business Trip Derail Your Healthy Habits
When work takes you out of town, you don’t have to give up your exercise, meditation, yoga, nutrition, or sleep
Benefits of Drinking Water Over Coffee
Many of us rely on our morning coffee to get us up and running. But it seems every other day there
Map Out a Walking Routine
Walking is a great way to get in some light cardio, squeeze in 30 minutes of exercise and may even
Have a Vacation, Get Out of Town, Your Life Depends on It!
The temperature is rising, the grills are smoking, and American flags are waving in the yards of our neighbors, and
