Benefits of Gratitude: It is Good for You
An attitude of gratitude can make every day feel like Thanksgiving. Inspirational writer William Arthur Ward was keen to this […]
7 Scary Facts About Sugar
All Hallows Eve may be filled with sweet memories of dressing up and trick or treating, but the candy booty
Corporate Fitness Programs: 10 Reasons Why They Work
We all want to work smarter, not harder. But, even technological advances haven’t conquered adding more hours into the day.
Health Technology to Help You Achieve Your Health Goals
Who doesn’t love the idea of pushing a button to better health? Of course, if it were that easy, this
Bringing Massage to Your Workplace
Our world is fast-paced and stressful and a typical workday consists of crouching over a computer for hours on end.
Partner Workout: The Buddy System Works
Get Healthy Together If you want to get your fitness routine started, consider teaming up with a friend. Studies show
Heart-to-Heart – Harmful Effects of Sitting Too Long
Longevity is on the rise. Indeed, we are living longer than ever before. Modern medicine and a deeper understanding of how our
Self-Care at Work in The Age of Power Meetings & Drive-Thru Lunches
In an age of power-meetings and drive-thru lunches, self-care at work is a universal challenge for everyone – from the
Mika Leah Interview with Yitzi Weiner
Words of Wisdom with Mika Leah, a fitness expert, mother, young heart disease survivor and CEO of Goomi. It is our
Short Meditation: The Time to Relax is When You Don’t Have Time For It
“Most people assume that meditation is about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually, it’s
Kindness | On Being Kind
Kindness. It is a concept that gets tossed around, placed into hashtags, yearned for and needed by many people. In
Depression in the Workplace
Over 300 million people around the world suffer from clinical depression and 80 percent of them never seek help. We are
