Insights and Tips for Brinigng Fitness and Wellness to Your Company

There are healthy habits and additions to your self-care routine that can make “getting down with the sickness” a little less likely.

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Healthy Living

Tips to Stay Healthy When Everyone Else is Sick

Research shows that there are many benefits of gratitude; it positively affects your psyche, and it’s promising that it boosts your physical health too.

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Mindfulness

Benefits of Gratitude: It is Good for You

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Nutrition

7 Scary Facts About Sugar

10 Reasons Why corporate fitness programs work

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Corporate Wellness

Corporate Fitness Programs: 10 Reasons Why They Work

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Healthy Living

Health Technology to Help You Achieve Your Health Goals

Bringing Massage to Your Workplace https://goomigroup.com/wp-content/uploads/2018/10/goomi_group_EDIT282of229-1-uai-1032x688-1.jpg 1032 688 Goomi Goomi https://goomigroup.com/wp-content/wphb-cache/gravatar/dc1/dc191e7c654d34cbcc0783bfb29e9b7cx96.jpg

Massage

Bringing Massage to Your Workplace

Partner workout: two women doing fitness

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Workouts

Partner Workout: The Buddy System Works

Heart-to-Heart – Harmful Effects of Sitting Too Long https://goomigroup.com/wp-content/uploads/2018/10/rawpixel-714365-unsplash-uai-1032x1032-1.jpg 1032 1032 Goomi Goomi https://goomigroup.com/wp-content/wphb-cache/gravatar/dc1/dc191e7c654d34cbcc0783bfb29e9b7cx96.jpg

Healthy Living

Heart-to-Heart – Harmful Effects of Sitting Too Long

Self-Care at Work in The Age of Power Meetings & Drive-Thru Lunches https://goomigroup.com/wp-content/uploads/2018/10/daria-shevtsova-57340-unsplash-uai-1032x684-1.jpg 1032 684 Goomi Goomi https://goomigroup.com/wp-content/wphb-cache/gravatar/dc1/dc191e7c654d34cbcc0783bfb29e9b7cx96.jpg

Wellbeing

Self-Care at Work in The Age of Power Meetings & Drive-Thru Lunches

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Goomi Tips

Mika Leah Interview with Yitzi Weiner

Short Meditation: The Time to Relax is When You Don’t Have Time For It https://goomigroup.com/wp-content/uploads/2018/10/lesly-juarez-307974-unsplash-uai-1032x688-1.jpg 1032 688 Goomi Goomi https://goomigroup.com/wp-content/wphb-cache/gravatar/dc1/dc191e7c654d34cbcc0783bfb29e9b7cx96.jpg

Meditation

Short Meditation: The Time to Relax is When You Don’t Have Time For It

Kindness | On Being Kind https://goomigroup.com/wp-content/uploads/2018/10/rawpixel-788595-unsplash-uai-1032x688-1.jpg 1032 688 Goomi Goomi https://goomigroup.com/wp-content/wphb-cache/gravatar/dc1/dc191e7c654d34cbcc0783bfb29e9b7cx96.jpg

Mindfulness

Kindness | On Being Kind

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