Goomi Tips

Most yoga practitioners will agree that yoga is so much more than just physical exercise. While pushing the limits of […]

We’re super proud of you! You’ve been sticking to your resolution to be more active by working out on your

Fill your boardroom with balance, ease, and relaxation!  One in five working people suffer from stress and related mental health

How Can a Wellness Program Benefit Your Employees? Our nation is leading in “sick care” instead of healthcare. The morning

Saying goodbye to easy-breezy summer days means saying hello to packed fall schedules—when school, work, and sport commitments take priority

When it comes to corporate health fairs, good intentions are not enough. A lot of planning and investment goes into

Let’s be real. We’re all looking for ways to get more done in less time for the bottom dollar at

Four Easy Ways to Sneak Activity into your Day During all the hustle bustle, you have to find time for

Words of Wisdom with Mika Leah, a fitness expert, mother, young heart disease survivor and CEO of Goomi. It is our