Goomi Tips

In 2019 the United Nations published a list of the happiest nations on Earth. Sadly, the United States ranked 19th

What are wellness dollars? A lot of companies aren’t aware of what wellness dollars are and may push off making

Yoga builds strength, awareness, and balance in both the mind and the body. It incorporates mindfulness, breathing exercises and stretching

Most yoga practitioners will agree that yoga is so much more than just physical exercise. While pushing the limits of

We’re super proud of you! You’ve been sticking to your resolution to be more active by working out on your

Fill your boardroom with balance, ease, and relaxation!  One in five working people suffer from stress and related mental health

How Can a Wellness Program Benefit Your Employees? Our nation is leading in “sick care” instead of healthcare. The morning

Saying goodbye to easy-breezy summer days means saying hello to packed fall schedules—when school, work, and sport commitments take priority

When it comes to corporate health fairs, good intentions are not enough. A lot of planning and investment goes into

Let’s be real. We’re all looking for ways to get more done in less time for the bottom dollar at